Health

Powerful Immunity and the Health Food Trend of 2018 - Discover Medicinal Mushrooms, Elixirs and Lattes - Simply One Question - One Q
Mason Taylor, Estée Manning
1hr 13mins

Powerful Immunity and the Health Food Trend of 2018 - Discover Medicinal Mushrooms, Elixirs and Lattes

I love the idea of getting the nutrition we need from whole foods, the sun and nature and minimising supplementation where possible. Yes supplementation is great when we are working on deficiencies but for a sustainable, long life I don't want to rattle like a pill bottle. I want to integrate bod...
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How Essentials Oils Impact Us on a Cellular Level and Improve our Well-being - Simply One Question - One Q
Tess Godfrey, Estée Manning
1 hr 2 mins

How Essentials Oils Impact Us on a Cellular Level and Improve our Well-being

Essential oils are one of those experiences that make an instant positive emotional and biochemical impact on our well-being. In this interview, you'll find out more about what these positive experiences are and how powerfully they impact us on a cellular level. We also cover some great tips on h...
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Glow From The Inside Out: Autophagy and Women - Simply One Question - One Q
Naomi Whittel
1 hr 6mins

Glow From The Inside Out: Autophagy and Women

Autophagy is a word that is well worth knowing about and has radically changed my understanding of how my body works and what I can best do to activate it. This is a highly recommended interview for anyone wanting to harness the power of “Autophagy” to look and feel younger!
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Optimising Women's Hormones Naturally To Feel Amazing! - Simply One Question - One Q
, Alisa Vitti
42 mins

Optimising Women's Hormones Naturally To Feel Amazing!

This is a brilliant interview with functional nutritionist and women's hormone expert Alisa Vitti. Perfect for women to watch on the importance of hormones for optimal wellbeing. It's also a great one for men to get a little more insight into the wonderful workings of women! 
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Advanced Water Fasting Tips And Deeper Levels Of Healing - Simply One Question - One Q
Tyler Tolman
1hr 13mins

Advanced Water Fasting Tips And Deeper Levels Of Healing

After doing a water fast myself and experiencing the benefits, I had to share a video that goes into depth about what you may experience. I only did a 4 day water fast but it was one of the biggest shifts in health and state of being that I've experienced. 
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Intermittent Fasting: Your Guide How To Lose Fat, Gain Muscle And Feel Fantastic - Simply One Question - One Q
Tyler Tolman
11 mins

Intermittent Fasting: Your Guide How To Lose Fat, Gain Muscle And Feel Fantastic

This video is about optimal eating. It’s focused on fresh fruits, salads, vegetables, nuts and seeds, activated grains… whole foods in general. On a diet of wholefoods, you will start to feel better.  There are optimal times to be eating as well. For thousands of years, there ar...
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How Does Diet Influence Your Genes? - Simply One Question - One Q
Deepak Chopra
8 mins

How Does Diet Influence Your Genes?

Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Most people tend to attribute far too much power to their genes. Dr. Mark Hyman has seen thousands of patients who have blamed genetics for the...
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Why Will Curiosity Save the World? - Simply One Question - One Q
Naveen Jain, Tom Bilyeu
50 mins

Why Will Curiosity Save the World?

Naveen Jain’s laser focus on solving big problems has made him one of the most important voices in entrepreneurship today. He was named Ernst and Young's “Entrepreneur of the Year,” Silicon India's “Most Admired Serial Entrepreneur,” and continues to pioneer unpreced...
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How Does Food, Fat and Sugar Effect Infertility? - Simply One Question - One Q
Dr. Stephanie Daniel, Dr. Mark Hyman
7 mins

How Does Food, Fat and Sugar Effect Infertility?

If you're looking to get pregnant, are trying or know someone who is trying, then this is a great short interview to watch.
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The Power of The "Sunshine Vitamin" - Simply One Question - One Q
One Q
3 mins

The Power of The "Sunshine Vitamin"

Most of us love the sensation of warm sunshine and a gentle breeze on our skin. It’s synonymous with carefree summer holidays, happy memories and days spent unwinding by the beach or in the park. What you may not realise, is that there is significant scientific evidence that this “fee...
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Problems With Ketosis and Getting Kids to Eat Healthy - Simply One Question - One Q
Dave Asprey
49 mins

Problems With Ketosis and Getting Kids to Eat Healthy

This is a fun interview with two totally high energy great guys. Great info in here about Ketosis and some food ideas for kids.
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Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - Simply One Question - One Q
Dr. Joseph Mercola
1 hr 9 mins

Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel

Brilliant interview. Joeseph brings together so many key health insights that we've heard over and over by leading health scientists and bio-hackers. If you want an info packed interview on health this one is a must!
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How To Optimize Your Diet For Longevity - Simply One Question - One Q
Dr. Steven Gundry
1 hr 25 mins

How To Optimize Your Diet For Longevity

Have you thought about how you are going to live the later years of your life? What are your thoughts about that? Do you see yourself fit and healthy and living potentially over the age of 100 without any disease and pain? If you haven't quite seen that vision for yourself but are open to the pos...
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Health Benefits of Magnesium - Simply One Question - One Q
Ian Clark
46 mins

Health Benefits of Magnesium

Please don’t make the mistake of thinking that your magnesium levels are high enough. If there’s one mineral that can make the biggest difference in your health and well-being, it’s this one.
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Exercise Better, Not Longer! - Simply One Question - One Q
Dave Asprey
18 mins

Exercise Better, Not Longer!

With a world overloaded with exercise tips and tricks, it's hard to know what to believe. This is a brilliant video by two guys who really understand the science of the body and what it really needs for health and longevity. 
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The Benefits of Prebiotics and Probiotics and The Truth About Wine - Simply One Question - One Q
Dr. Mark Hyman
6 mins

The Benefits of Prebiotics and Probiotics and The Truth About Wine

A great short little video on understanding the difference between prebiotics and probiotics and the benefits of them in our bodies. For wine drinkers, you may or may not want to watch this but I think you already know the truth. Yes, ideally keep it to special occasions, especially for wome...
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Why is Quality Water More Important Than Food? - Simply One Question - One Q
Shawn Stevenson
59 mins

Why is Quality Water More Important Than Food?

I thought by filtering my water I was doing the right thing but there is so much more to learn! It’s not just about filtering out the ‘baddies,’ it’s about the good stuff that’s already in natural spring water or putting in the good stuff that we’ve filtered ou...
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Finding Trigger foods, The Right Amount of Fat and My Top Superfoods - Simply One Question - One Q
Dr. Mark Hyman
8 mins

Finding Trigger foods, The Right Amount of Fat and My Top Superfoods

Great questions answered in this short video by Dr. Mark Hyman. I hear so much about high-quality fat diets but how much is too much? He also has a great response on Superfoods which is simpler than you think! 
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What are the Downsides of Antibiotics Your Doctor Might Not Tell You? - Simply One Question - One Q
Dr. Mark Hyman
8 mins

What are the Downsides of Antibiotics Your Doctor Might Not Tell You?

This is such a great answer to a question I think a lot of us ask when we start to look at our own health. Antibiotics can be life-saving in certain situations but often they are over-prescribed and often unnecessary and can do a lot more damage than we thought possible. 
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Food As Medicine, The Blood Type Diet and The Ketogenic Diet - Simply One Question - One Q
Dr. Mark Hyman
8 mins

Food As Medicine, The Blood Type Diet and The Ketogenic Diet

Food is not just calories. It's instructions and information for turning on or off health and disease. Dr Mark Hyman is brilliant Functional Doctor who looks at the root cause of how our bodies function. In this video, he answers some great questions that you may have found yourself ponderin...
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What the Number 1 Expert of Our Time Has to Say About Relationships - Simply One Question - One Q
John Gray
1hr 20 mins

What the Number 1 Expert of Our Time Has to Say About Relationships

What I love about John Gray is he's gone deep into the science and the biochemistry that happens in both men and women's bodies. Men and women were never designed to be the same. Our differences are there to compliment each other. When we can understand the actions we take in relationship to...
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How a Gluten Free Diet Can Be Incredibly Unhealthy For You - Simply One Question - One Q
Dr. Mark Hyman
9 mins

How a Gluten Free Diet Can Be Incredibly Unhealthy For You

'Gluten Free' is the latest buzz word and for good cause. It's great business sense for large food corporations to move with the times but a lot of these companies do not have the deeper understanding of real health. What you then get is a gluten free product full of very unhealthy ingredien...
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Top Tips For Pouring The Greatest Detoxification Bath - Simply One Question - One Q
One Q
4 mins

Top Tips For Pouring The Greatest Detoxification Bath

As we continue to lead fast-paced, stressful lives, our bodies are increasingly subjected to toxins through the air we breathe, the food we eat, the medications we take and in the water we drink. An excess of toxins in the body may present itself in a number of ways including, but not limited to,...
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Dangerous Ideas Around Our Health, Medicine & Food That We MUST Question - Simply One Question - One Q
Eric Edmeades
22 mins

Dangerous Ideas Around Our Health, Medicine & Food That We MUST Question

Whether we realise it or not, our beliefs about health and food heavily influence our bodies and minds. Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or even understand, the complexity within them. When it comes to health and fitness, we often throw quic...
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Are You Aware of Your Gut-brain and The Good Sleep Nutrients it Produces? - Simply One Question - One Q
Shawn Stevenson
1:15 mins

Are You Aware of Your Gut-brain and The Good Sleep Nutrients it Produces?

If you want to feel better in general then this post is a must! Sleep plays a major role in our well-being, more than you think. And our gut, well, it's often referred to as the second brain and consists of 100 million neutrons connecting with each other just like our brain. By looking after your...
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Ketosis: Everything You Need to Know in Reaching Your Peak Performance - Simply One Question - One Q
One Q
3 mins

Ketosis: Everything You Need to Know in Reaching Your Peak Performance

If the thought of assisting your body into a state of constant fat burning (no matter if you are working out in the gym, sitting in an office meeting or lounging on the couch) sounds too good to be true, you may not be familiar with Ketosis!
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What Is The Big Deal With Inflammation? Why Is It Bad For Me? - Simply One Question - One Q
Drew Canole
10 mins

What Is The Big Deal With Inflammation? Why Is It Bad For Me?

Our number 1 big disease Cancer, cannot grow without inflammation and then in fact, disease in general can’t thrive without excess inflammation!
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The Health Benefits Of Enjoying Fresh Lemon Water - Simply One Question - One Q
One Q
3 mins

The Health Benefits Of Enjoying Fresh Lemon Water

Zesty, colourful and unassuming; the humble lemon is a powerhouse when it comes to nutritional benefit and overall wellbeing. Revered for centuries, this vibrant citrus was originally used as an ornamental plant, before being recognised by the ancient Romans for its ability to stave off scurvy. T...
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