Habits

Qigong Daily Energy Routine - Simply One Question - One Q
Marisa Young
17 mins

Qigong Daily Energy Routine

A daily energy routine to wake up your body’s energies and get them moving in the right direction. 
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Meditation | Rest and Renew in This Space Meditation - Simply One Question - One Q
Joe Dispenza
18 mins

Meditation | Rest and Renew in This Space Meditation

By following his instructions, your brain-waves will begin to move from Beta to Alpha and start to become coherent, a space where true inspiration and deep awareness are possible.
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Meditation | A Beautiful Daily Blessing For You & Your Loved Ones - Simply One Question - One Q
Christie Marie Sheldon
13 mins

Meditation | A Beautiful Daily Blessing For You & Your Loved Ones

A lovely meditation to take with you into the day. It's about adding love to the mix and seeing things work out.
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Meditation | The Six Phase Guided Meditation - Simply One Question - One Q
Vishen Lakhiani
21 mins

Meditation | The Six Phase Guided Meditation

This meditation is a daily affirmation for manifesting abundance in every aspect of your life.
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Meditation | Guided Visualization for Pain - Simply One Question - One Q
Emily Fletcher
7 mins

Meditation | Guided Visualization for Pain

Scientific studies show that mindfulness meditation can reduce pain by 44% which is double what morphine can do. Some countries, especially America are becoming very opiate addicted however meditation is a great alternative to reducing pain. 
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Meditation | A Guided Visualization for Better Performance - Simply One Question - One Q
Emily Fletcher
7 mins

Meditation | A Guided Visualization for Better Performance

This meditation shows you how to access the power of now to create a life that energises you and brings you greater joy and fulfilment. 
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Meditation | Come to Your Senses - Simply One Question - One Q
Emily Fletcher
6 mins

Meditation | Come to Your Senses

This is a short meditation to ground yourself into the present moment, into your body. It wakes up all 5 senses which is a simple but incredibly powerful technique. 
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